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https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/07\/yush6-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6e6f\u30b7\u30e3\u30f3\u3092\u59cb\u3081\u3066\u3082\u3001\u3059\u3050\u306b\u5287\u7684\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u982d\u76ae\u306e\u72b6\u614b\u304c\u6574\u3046\u307e\u3067\u306b\u306f\u4e00\u5b9a\u306e\u671f\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u7126\u3089\u305a\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u6574\u9aea\u6599\u3092\u3088\u304f\u4f7f\u3044\u304a\u6e6f\u3060\u3051\u3067\u306f\u6c5a\u308c\u304c\u843d\u3061\u306b\u304f\u3044\u4eba<\/h3>\n\n\n\n<p>\u30ef\u30c3\u30af\u30b9\u3084\u30b9\u30d7\u30ec\u30fc\u306a\u3069\u306e\u6574\u9aea\u6599\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u6e6f\u30b7\u30e3\u30f3\u3060\u3051\u3067\u306f\u5341\u5206\u306b\u6c5a\u308c\u3092\u843d\u3068\u3057\u304d\u308c\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u6574\u9aea\u6599\u306e\u591a\u304f\u306f\u6cb9\u6027\u306e\u6210\u5206\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u304a\u6e6f\u3060\u3051\u306e\u6d17\u6d44\u3067\u306f\u6bdb\u7a74\u3084\u982d\u76ae\u306e\u8868\u9762\u306b\u6b8b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6c5a\u308c\u304c\u6b8b\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u3084\u3079\u305f\u3064\u304d\u3001\u30cb\u30aa\u30a4\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u6574\u9aea\u6599\u3092\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u65b9\u3084\u3001\u4ed5\u4e8b\u4e0a\u30d8\u30eb\u30e1\u30c3\u30c8\u3084\u5e3d\u5b50\u3092\u9577\u6642\u9593\u7740\u7528\u3059\u308b\u65b9\u306f\u3001\u982d\u76ae\u306b\u6c5a\u308c\u3084\u6c57\u304c\u3053\u3082\u308a\u3084\u3059\u3044\u74b0\u5883\u306b\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6574\u9aea\u6599\u3092\u983b\u7e41\u306b\u4f7f\u3046\u65b9\u3084\u3001\u6c57\u3092\u304b\u304d\u3084\u3059\u3044\u4ed5\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001<span 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class=\"wp-block-list\">\n<li>\u304b\u3086\u307f\u304c\u5f37\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u982d\u76ae\u306b\u8d64\u307f\u3084\u71b1\u611f\u3001\u816b\u308c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30d5\u30b1\u304c\u8102\u3063\u307d\u304f\u91cf\u304c\u6e1b\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u6e7f\u75b9\u3084\u30d6\u30c4\u30d6\u30c4\u3092\u4f34\u3046<\/li>\n<\/ul>\n\n\n\n<p>\u5c02\u9580\u533b\u306b\u3088\u308b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<span class=\"pre--maker span-stk-maker-yellow\">\u6e6f\u30b7\u30e3\u30f3\u306f\u3042\u304f\u307e\u3067\u65e5\u3005\u306e\u30b1\u30a2\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u75be\u60a3\u305d\u306e\u3082\u306e\u306e\u6cbb\u7642\u6cd5\u3067\u306f\u306a\u3044<\/span>\u70b9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e6f\u30b7\u30e3\u30f3\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u6b63\u3057\u3044\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/07\/yush2.png\" alt=\"\" class=\"wp-image-1469\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/07\/yush2.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/07\/yush2-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/07\/yush2-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/07\/yush2-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6e6f\u30b7\u30e3\u30f3\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5df1\u6d41\u3067\u306f\u306a\u304f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u57fa\u672c\u3068\u306a\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">STEP1\uff1a\u6d17\u3046\u524d\u306e\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3067\u6c5a\u308c\u3092\u6d6e\u304b\u305b\u3066\u304a\u304f<\/h3>\n\n\n\n<p>\u6d17\u9aea\u524d\u306b\u9aea\u3068\u982d\u76ae\u3092\u512a\u3057\u304f\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001<strong>\u30db\u30b3\u30ea\u3084\u30d5\u30b1\u3001\u9aea\u306e\u7d61\u307e\u308a\u3092\u3042\u3089\u304b\u3058\u3081\u6d6e\u304b\u305b\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002\u76ee\u306e\u7c97\u3044\u30d6\u30e9\u30b7\u3092\u4f7f\u3044\u3001\u982d\u76ae\u3092\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u6bdb\u5148\u304b\u3089\u6839\u5143\u306b\u5411\u304b\u3063\u3066\u4e01\u5be7\u306b\u3068\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u4e00\u624b\u9593\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u5f8c\u306e\u304a\u6e6f\u306b\u3088\u308b\u6d17\u6d44\u52b9\u679c\u3092\u9ad8\u3081\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u982d\u76ae\u3078\u306e\u9069\u5ea6\u306a\u523a\u6fc0\u306f\u8840\u884c\u3092\u4fc3\u3059\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span 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