{"id":1239,"date":"2026-07-02T22:21:39","date_gmt":"2026-07-02T13:21:39","guid":{"rendered":"https:\/\/shintokyoclinic.com\/column\/?p=1239"},"modified":"2026-07-02T22:23:47","modified_gmt":"2026-07-02T13:23:47","slug":"zinc-overdose-symptoms-copper-deficiency-and-limits","status":"publish","type":"post","link":"https:\/\/shintokyoclinic.com\/column\/zinc-overdose-symptoms-copper-deficiency-and-limits\/","title":{"rendered":"\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u306f\u4f55mg\u304b\u3089\uff1f\u75c7\u72b6\u30fb\u9285\u6b20\u4e4f\u30fb\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u4e9c\u925b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u300c\u4f55mg\u307e\u3067\u306a\u3089\u5b89\u5168\u306a\u306e\u304b\u300d\u300c\u98f2\u307f\u3059\u304e\u308b\u3068\u3069\u3093\u306a\u3053\u3068\u304c\u8d77\u304d\u308b\u306e\u304b\u300d\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3068\u6d88\u5316\u5668\u3078\u306e\u523a\u6fc0\u306b\u3068\u3069\u307e\u3089\u305a\u3001<strong>\u4f53\u5185\u306e\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u601d\u308f\u306c\u4e0d\u8abf\u3092\u62db\u304f<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u300c\u9285\u306e\u6b20\u4e4f\u72b6\u614b\u300d\u306f\u8efd\u8996\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<span 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class=\"wp-block-heading\">\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u306f\u4f55mg\u304b\u3089\uff1f\u8010\u5bb9\u4e0a\u9650\u91cf\u306e\u57fa\u6e96\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od1.png\" alt=\"\" class=\"wp-image-1242\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od1.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od1-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od1-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od1-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u4e9c\u925b\u306f\u4f53\u306e\u6a5f\u80fd\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u300c\u4f55mg\u304b\u3089\u53d6\u308a\u3059\u304e\u306b\u306a\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u57fa\u6e96\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od2-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od2-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od2-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u4e9c\u925b\u3092\u8010\u5bb9\u4e0a\u9650\u91cf\u3092\u8d85\u3048\u3066\u9577\u671f\u9593\u6442\u308a\u7d9a\u3051\u308b\u3068\u3001\u6d88\u5316\u5668\u7cfb\u304b\u3089\u795e\u7d4c\u7cfb\u307e\u3067\u5e45\u5e83\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u300c\u9285\u6b20\u4e4f\u300d\u306f\u898b\u9003\u3055\u308c\u3084\u3059\u304f\u3001\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/17.html\">https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/17.html<\/a><\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u9577\u671f\u306e\u904e\u5270\u6442\u53d6\u3067\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u4e9c\u925b\u3068\u524d\u7acb\u817a\u304c\u3093\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u6d77\u5916\u306e\u7814\u7a76\u3067\u6ce8\u76ee\u3059\u3079\u304d\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<strong>1\u65e5\u3042\u305f\u308a100mg\u3092\u8d85\u3048\u308b\u4e9c\u925b\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u7537\u6027\u3067\u306f\u9032\u884c\u6027\u524d\u7acb\u817a\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u7d042.29\u500d\u306b\u4e0a\u6607<\/strong>\u3059\u308b\u3068\u3055\u308c\u3001\u307e\u305f10\u5e74\u4ee5\u4e0a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e9c\u925b\u3092\u7d99\u7d9a\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u524d\u7acb\u817a\u304c\u3093\u767a\u751f\u30ea\u30b9\u30af\u304c\u7d042\u500d\u306b\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff08\u203b8\uff09\u3002<\/p>\n\n\n\n<p>\u524d\u7acb\u817a\u5185\u306b\u306f\u4e9c\u925b\u304c\u9ad8\u6fc3\u5ea6\u306b\u84c4\u7a4d\u3055\u308c\u308b\u7279\u6027\u304c\u3042\u308a\u3001\u4e9c\u925b\u306e\u904e\u5270\u4f9b\u7d66\u304c\u524d\u7acb\u817a\u7d30\u80de\u306b\u4f55\u3089\u304b\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u89b3\u5bdf\u7814\u7a76\u306b\u57fa\u3065\u304f\u5831\u544a\u3067\u3001\u95a2\u9023\u3092\u8a8d\u3081\u306a\u304b\u3063\u305f\u7814\u7a76\u3082\u3042\u308b\u306a\u3069\u7d50\u679c\u306f\u4e00\u8cab\u3057\u3066\u304a\u3089\u305a\u3001\u56e0\u679c\u95a2\u4fc2\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30ea\u30b9\u30af\u306e\u5927\u304d\u3055\u306b\u3082\u500b\u4eba\u5dee\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<span class=\"pre--maker span-stk-maker-yellow\">\u9577\u671f\u9593\u306b\u308f\u305f\u308a\u9ad8\u7528\u91cf\u306e\u4e9c\u925b\u30b5\u30d7\u30ea\u3092\u7d9a\u3051\u3066\u3044\u308b\u7537\u6027\u306f\u3001\u6ccc\u5c3f\u5668\u79d1\u533b\u3078\u306e\u76f8\u8ac7\u3082\u9078\u629e\u80a2\u3068\u3057\u3066\u691c\u8a0e<\/span>\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u203b8\u3000<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12837837\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12837837\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u3067\u306f\u3052\u308b\u30fb\u629c\u3051\u6bdb\u306b\u306a\u308b\u3063\u3066\u672c\u5f53\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od3.png\" alt=\"\" class=\"wp-image-1244\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od3.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od3-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od3-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od3-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u300c\u4e9c\u925b\u306f\u9aea\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u3001AGA\u5bfe\u7b56\u3084\u629c\u3051\u6bdb\u4e88\u9632\u306e\u305f\u3081\u306b\u30b5\u30d7\u30ea\u3092\u591a\u3081\u306b\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u4e9c\u925b\u306e\u6442\u308a\u3059\u304e\u304c\u9006\u306b\u8584\u6bdb\u30fb\u629c\u3051\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308a\u3046\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"pre--maker span-stk-maker-yellow\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u57fa\u672c\u3068\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u308b<\/span>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e9c\u925b30mg\u30fb50mg\u306f\u53d6\u308a\u3059\u304e\uff1f\u6c17\u3065\u304b\u305a\u4e0a\u9650\u3092\u8d85\u3048\u3084\u3059\u3044\u843d\u3068\u3057\u7a74<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od4.png\" alt=\"\" class=\"wp-image-1245\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od4.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od4-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od4-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od4-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u300c\u30b5\u30d7\u30ea\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u91cf\u3092\u5b88\u3063\u3066\u3044\u308b\u306e\u306b\u5927\u4e08\u592b\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u4e9c\u925b\u306e\u6442\u53d6\u91cf\u306f\u300c\u30b5\u30d7\u30ea\u306e\u91cf\u3060\u3051\u300d\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u306e\u5408\u7b97\u3067\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u6570\u5024\u3054\u3068\u306b\u3001\u30ea\u30b9\u30af\u306e\u76ee\u5b89\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea30mg\u306f\u5358\u4f53\u3067\u306f\u4e0a\u9650\u5185\u3067\u3082\u98df\u4e8b\u3068\u306e\u5408\u7b97\u3067\u8d85\u3048\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u6210\u4eba\u7537\u6027\u306e\u4e9c\u925b\u8010\u5bb9\u4e0a\u9650\u91cf\u306f40\u301c45mg\u3067\u3059\uff08\u203b10\uff09\u3002\u30b5\u30d7\u30ea\u30671\u65e530mg\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5358\u4f53\u3067\u306f\u4e0a\u9650\u3092\u4e0b\u56de\u308a\u307e\u3059\u304c\u3001<strong>\u65e5\u5e38\u306e\u98df\u4e8b\u304b\u3089\u6442\u308c\u308b\u4e9c\u925b\uff08\u65e5\u672c\u4eba\u306e\u5e73\u5747\u306f\u7d048mg\uff09\u3092\u5408\u7b97\u3059\u308b\u3068\u3001\u5408\u8a08\u304c38mg\u7a0b\u5ea6\u3068\u306a\u308a\u4e0a\u9650\u5024\u306b\u8fd1\u3065\u304d\u307e\u3059<\/strong>\u3002\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u4e9c\u925b\u304c\u591a\u3044\u65e5\u3082\u3042\u308a\u3001\u305d\u306e\u5834\u5408\u306f\u5bb9\u6613\u306b\u8010\u5bb9\u4e0a\u9650\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c1\u65e51\u7c9215mg\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30922\u7c92\u98f2\u3080\u30b1\u30fc\u30b9\u3084\u3001\u8907\u6570\u306e\u4e9c\u925b\u914d\u5408\u30b5\u30d7\u30ea\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u3082\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u904e\u5270\u6442\u53d6\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u3067\u4e9c\u925b\u3092\u88dc\u3046\u5834\u5408\u306f\u3001\u88fd\u54c1\u306b\u8a18\u8f09\u3055\u308c\u305f\u7528\u91cf\u3092\u5b88\u308b\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"pre--maker span-stk-maker-yellow\">\u98df\u4e8b\u5206\u3082\u542b\u3081\u305f1\u65e5\u306e\u7dcf\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3059\u308b<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b10\u3000<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">50mg\u4ee5\u4e0a\u306e\u9577\u671f\u6442\u53d6\u306f\u9285\u6b20\u4e4f\u30fb\u6d88\u5316\u5668\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u6c34\u6e96<\/h3>\n\n\n\n<p><strong>\u4e9c\u925b50mg\u4ee5\u4e0a\u3092\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u6210\u4eba\u7537\u6027\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u3092\u8d85\u3048\u305f\u6c34\u6e96<\/strong>\u3067\u3042\u308a\u3001\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u7528\u91cf\u6442\u53d6\u3067\u306f\u6d88\u5316\u5668\u75c7\u72b6\uff08\u5410\u304d\u6c17\u30fb\u4e0b\u75e2\u306a\u3069\uff09\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u9285\u306e\u5438\u53ce\u304c\u6162\u6027\u7684\u306b\u963b\u5bb3\u3055\u308c\u308b\u3053\u3068\u3067\u9285\u6b20\u4e4f\u75c7\u306b\u81f3\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\uff08\u203b11\uff09\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u7cbe\u529b\u5411\u4e0a\u3084AGA\u5bfe\u7b56\u306e\u305f\u3081\u306b\u591a\u3081\u306b\u670d\u7528\u3057\u3066\u3044\u308b\u7537\u6027\u306e\u4e2d\u306b\u306f\u3001\u300c\u52b9\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u591a\u3081\u306b\u300d\u3068\u5b89\u6613\u306b\u5897\u91cf\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057<span class=\"pre--maker span-stk-maker-yellow\">\u4e9c\u925b\u306f\u5438\u53ce\u91cf\u306b\u4e0a\u9650\u304c\u3042\u308a\u3001\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u305f\u5206\u306f\u52b9\u679c\u304c\u6bd4\u4f8b\u3057\u3066\u5897\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002\u904e\u5270\u5206\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u3059\u306e\u3067\u300150mg\u3092\u8d85\u3048\u308b\u6442\u53d6\u3092\u81ea\u5df1\u5224\u65ad\u3067\u7d9a\u3051\u308b\u3053\u3068\u306f\u907f\u3051\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b11\u3000<a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/17.html\">https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/17.html<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e9c\u925b\u3092\u53d6\u308a\u3059\u304e\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od5.png\" alt=\"\" class=\"wp-image-1246\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od5.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od5-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od5-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od5-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u300c\u3082\u3057\u304b\u3057\u3066\u4e9c\u925b\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u6c17\u3065\u3044\u305f\u3068\u304d\u3001\u3069\u3046\u5bfe\u5fdc\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u75c7\u72b6\u306e\u7a0b\u5ea6\u3084\u6442\u53d6\u6b74\u306b\u5fdc\u3058\u305f\u5bfe\u51e6\u6cd5\u3068\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u76ee\u5b89\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u305a\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u6c34\u5206\u88dc\u7d66\u3092\u3057\u306a\u304c\u3089\u69d8\u5b50\u3092\u307f\u308b<\/h3>\n\n\n\n<p>\u904e\u5270\u6442\u53d6\u306b\u6c17\u3065\u3044\u305f\u6bb5\u968e\u3067\u3001<strong>\u307e\u305a\u884c\u3046\u3079\u304d\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u4e00\u6642\u4e2d\u6b62\u3059\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u6d88\u5316\u5668\u75c7\u72b6\uff08\u5410\u304d\u6c17\u30fb\u4e0b\u75e2\u30fb\u8179\u75db\u306a\u3069\uff09\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u81ea\u5b85\u3067\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d7\u30ea\u306e\u670d\u7528\u3092\u5373\u5ea7\u306b\u4e2d\u6b62\u3057\u3001\u6442\u53d6\u91cf\u3092\u98df\u4e8b\u306e\u307f\u306b\u623b\u3059<\/li>\n\n\n\n<li>\u4e0b\u75e2\u30fb\u5614\u5410\u306b\u3088\u308b\u8131\u6c34\u3092\u9632\u3050\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<\/li>\n\n\n\n<li>\u6d88\u5316\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u98df\u4e8b\u3092\u907f\u3051\u3001\u80c3\u8178\u3092\u4f11\u3081\u308b<\/li>\n\n\n\n<li>\u75c7\u72b6\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3001\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8efd\u5ea6\u306e\u6d88\u5316\u5668\u75c7\u72b6\u3067\u3042\u308c\u3070\u3001\u30b5\u30d7\u30ea\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u3067\u6570\u65e5\u4ee5\u5185\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<span 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class=\"wp-block-list\">\n<li>\u5614\u5410\u30fb\u4e0b\u75e2\u304c\u6fc0\u3057\u304f\u3001\u8131\u6c34\u306e\u5146\u5019\uff08\u5f37\u3044\u53e3\u306e\u6e07\u304d\u30fb\u5c3f\u91cf\u306e\u6e1b\u5c11\u306a\u3069\uff09\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u3001\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5026\u6020\u611f\u3084\u982d\u75db\u304c\u6570\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u9577\u671f\u9593\uff08\u6570\u30f6\u6708\u4ee5\u4e0a\uff09\u306b\u308f\u305f\u3063\u3066\u9ad8\u7528\u91cf\u306e\u4e9c\u925b\u30b5\u30d7\u30ea\u3092\u670d\u7528\u3057\u3066\u3044\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u53d7\u8a3a\u3059\u308b\u969b\u306f<span class=\"pre--maker span-stk-maker-yellow\">\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u306e\u4e9c\u925b\u30b5\u30d7\u30ea\u3092\u3044\u3064\u304b\u3089\u670d\u7528\u3057\u3066\u3044\u305f\u304b\u300d\u3092\u533b\u5e2b\u306b\u4f1d\u3048\u308b<\/span>\u3068\u3001\u9069\u5207\u306a\u8a3a\u65ad\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u53d7\u8a3a\u79d1\u306f\u5185\u79d1\u307e\u305f\u306f\u6d88\u5316\u5668\u5185\u79d1\u304c\u9069\u3057\u3066\u304a\u308a\u3001\u795e\u7d4c\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u795e\u7d4c\u5185\u79d1\u3078\u306e\u7d39\u4ecb\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u671f\u6442\u53d6\u8005\u306f\u8840\u6db2\u691c\u67fb\u3067\u4e9c\u925b\u3068\u9285\u306e\u5024\u3092\u5fc5\u305a\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u6570\u30f6\u6708\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u4e9c\u925b\u30b5\u30d7\u30ea\u3092\u7d99\u7d9a\u670d\u7528\u3057\u3066\u3044\u305f\u65b9\u306f\u3001<strong>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u8840\u6db2\u691c\u67fb\u3067\u4e9c\u925b\u3068\u9285\u306e\u5024\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u9285\u6b20\u4e4f\u306f\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u306b\u304f\u304f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u9032\u884c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\uff08\u203b12\uff09\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u306f\u8840\u6e05\u4e9c\u925b\u5024\u30fb\u8840\u6e05\u9285\u5024\u30fb\u30bb\u30eb\u30ed\u30d7\u30e9\u30b9\u30df\u30f3\u5024\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u4e9c\u925b\u904e\u5270\u3084\u9285\u6b20\u4e4f\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u5185\u79d1\u3067\u3053\u308c\u3089\u306e\u691c\u67fb\u3092\u4f9d\u983c\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7279\u306b<span class=\"pre--maker span-stk-maker-yellow\">\u300c\u4e9c\u925b\u30b5\u30d7\u30ea\u3092\u534a\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u308b\u300d\u300c\u8907\u6570\u306e\u30b5\u30d7\u30ea\u3084\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u53d7\u8a3a\u3057\u3066\u78ba\u8a8d<\/span>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b12\u3000<a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/17.html\">https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/17.html<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9285\u6b20\u4e4f\u304c\u5224\u660e\u3057\u305f\u3089\u9285\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u9285\u6b20\u4e4f\u304c\u5224\u660e\u3057\u305f\u5834\u5408\u306f\u3001<strong>\u9285\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u6539\u5584\u3092\u56f3\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9285\u3092\u52b9\u7387\u3088\u304f\u88dc\u3048\u308b\u98df\u6750\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff08\u203b13\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7261\u8823\uff08\u990a\u6b96\u30fb\u751f\uff09\uff1a100g\u3042\u305f\u308a\u7d041.04mg<\/li>\n\n\n\n<li>\u8c5a\u30ec\u30d0\u30fc\uff08\u751f\uff09\uff1a100g\u3042\u305f\u308a\u7d040.99mg<\/li>\n\n\n\n<li>\u5e72\u3057\u3048\u3073\uff1a100g\u3042\u305f\u308a\u7d04: 3.9 mg<\/li>\n\n\n\n<li>\u3054\u307e\uff08\u3044\u308a\uff09\uff1a100g\u3042\u305f\u308a\u7d041.68mg<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u3044\u308a\u30fb\u7121\u5869\uff09\uff1a100g\u3042\u305f\u308a\u7d041.19mg<\/li>\n<\/ul>\n\n\n\n<p>\u91cd\u5ea6\u306e\u9285\u6b20\u4e4f\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u3067\u306e\u88dc\u7d66\u306b\u52a0\u3048\u3066\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u9285\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u70b9\u6ef4\u7642\u6cd5\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<span class=\"pre--maker span-stk-maker-yellow\">\u81ea\u5df1\u5224\u65ad\u3067\u306e\u9285\u30b5\u30d7\u30ea\u306e\u5927\u91cf\u6442\u53d6\u306f\u9285\u904e\u5270\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u3067\u88dc\u5145\u91cf\u3092\u6c7a\u3081\u308b<\/span>\u3053\u3068\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b13\u3000<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u3092\u9632\u3050\u6b63\u3057\u3044\u6442\u53d6\u91cf\u3068\u5b89\u5168\u306a\u7d9a\u3051\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od6.png\" alt=\"\" class=\"wp-image-1247\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od6.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od6-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od6-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od6-485x301.png 485w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u4e9c\u925b\u306f\u4e0d\u8db3\u3057\u3066\u3082\u6442\u308a\u3059\u304e\u3066\u3082\u4f53\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u904e\u4e0d\u8db3\u306a\u304f\u300d\u4e9c\u925b\u3068\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e\u6b63\u3057\u3044\u6442\u53d6\u91cf\u3068\u3001\u30b5\u30d7\u30ea\u3092\u4f7f\u3046\u969b\u306e\u5b89\u5168\u306a\u6d3b\u7528\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u63a8\u5968\u91cf\u306f\u7537\u602711mg\u30fb\u5973\u60278mg\u3092\u57fa\u6e96\u306b\u98df\u4e8b\u4e2d\u5fc3\u3067\u6442\u308b<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001<strong>\u6210\u4eba\u7537\u6027\u306e\u4e9c\u925b\u63a8\u5968\u91cf\u306f1\u65e511mg\u3001\u6210\u4eba\u5973\u6027\u306f8mg<\/strong>\u3067\u3059\uff08\u203b14\uff09\u3002\u3053\u308c\u306f\u7261\u88232\u301c3\u500b\u5206\u306b\u76f8\u5f53\u3059\u308b\u91cf\u3067\u3042\u308a\u3001\u9b5a\u4ecb\u985e\u30fb\u8089\u985e\u30fb\u4e73\u88fd\u54c1\u30fb\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u3044\u308c\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u98df\u4e8b\u304b\u3089\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u6c34\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u4ee3\u8868\u7684\u306a\u98df\u6750\u306b\u306f\u3001\u7261\u8823\uff08100g\u3042\u305f\u308a14mg\uff09\u30fb\u3044\u308f\u3057\u306e\u716e\u5e72\u3057\uff08\u540c7.2mg\uff09\u30fb\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\uff08\u540c7.3mg\uff09\u30fb\u30db\u30bf\u30c6\uff08\u540c6.1mg\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\uff08\u203b15\uff09\u3002<span class=\"pre--maker span-stk-maker-yellow\">\u504f\u308a\u306e\u306a\u3044\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u4e9c\u925b\u3092\u5b89\u5168\u306b\u6442\u53d6\u3059\u308b\u6700\u3082\u57fa\u672c\u7684\u306a\u65b9\u6cd5<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b14\u3000<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a><\/p>\n\n\n\n<p>\u203b15\u3000<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u3092\u4f7f\u3046\u3068\u304d\u306f\u98df\u4e8b\u3068\u306e\u5408\u7b97\u91cf\u3092\u610f\u8b58\u3057\u3066\u7528\u91cf\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u4e9c\u925b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u5834\u5408\u306f\u3001<strong>\u98df\u4e8b\u304b\u3089\u306e\u4e9c\u925b\u6442\u53d6\u91cf\u3082\u8e0f\u307e\u3048\u3066\u5408\u8a08\u91cf\u304c\u8010\u5bb9\u4e0a\u9650\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u98df\u4e8b\u304b\u3089\u6442\u308c\u308b\u4e9c\u925b\u91cf\u306f\u7d048\u301c9mg\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\uff08\u203b16\u3001\u8abf\u67fb\u5e74\u306b\u3088\u308a\u5909\u52d5\uff09\u3001\u30b5\u30d7\u30ea\u3067\u88dc\u3046\u91cf\u306e\u76ee\u5b89\u306f\u4e0d\u8db3\u5206\u306e\u6570mg\u7a0b\u5ea6\u304c\u9069\u5207\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u9593\u30b5\u30d7\u30ea\u3092\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"pre--maker 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href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou\/dl\/h29-houkoku.pdf\">https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou\/dl\/h29-houkoku.pdf<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u3092\u9632\u304e\u3001\u904e\u4e0d\u8db3\u306a\u304f\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u304a\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od7.png\" alt=\"\" class=\"wp-image-1248\" srcset=\"https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od7.png 1000w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od7-300x186.png 300w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od7-768x476.png 768w, https:\/\/shintokyoclinic.com\/column\/wp-content\/uploads\/2026\/06\/zn-od7-485x301.png 485w\" 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